Personal wellbeing

Postive psychology delivered by Australia’s favourite athletes.

Our 25 Days 25 Plays program gives you simple, powerful tools to make everyday life feel easier and more enjoyable.

With just a few minutes a day, you’ll learn how to:

Boost your energy and daily capacity
Bounce back from setbacks with confidence
Find more enjoyment in the little things
Quiet negative thinking and lift your mood

By combining proven positive psychology strategies with the real-life experiences of some of Australia’s favourite athletes, you’ll gain the tools to bounce back, grow, and enjoy life more fully.

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Program benefits

With 25 mental fitness ‘plays’ unpacked by current and former Australian athletes, this program is perfect for participants to learn self-directed strategies that have a real impact on everyday wellbeing.

You’ll learn to integrate key positive psychology practices into daily life, including:

Gratitude and mindfulness
Mood-boosting activations
Building social connections
Nutrition to fuel your mood
Sleep hygiene
Movement and activities to improve energy
Stress regulation
Positive self-talk and confidence-building strategies.

Free play offer.

Step into the game, on us.

Demo the first play from 25 Days 25 Plays for free - no pressure, no commitment.

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Program details

Over 25 days you will complete a daily positive psychology activity (the ‘play’).
The Plays are introduced via a short video from successful Australian athletes, who use these Plays in their own lives, and are designed to lift your mood, boost your energy and improve your confidence.
Users can access the plays anytime, anywhere, via our eLearning portal.
All you need to do is set aside 10-15 minutes each day to complete the play and activity.
The 25 Days 25 Plays athlete line-up includes:
- Libby Trickett - Australian Olympic gold medalist
- David Shillington - Former NRL, QLD Maroon & Kangaroo
- Isis Holt - Australian Paralympic sprinter
- Ben Mowen - Former ARU & Wallabies Captain
- Chris Bond - Paralympian & wheelchair rugby
- Ali Briggenshaw - NRLW & Jillaroos Captain
- Hannah Dodd - Dual Sport Paralympian
In addition to 25 Days 25 Plays, we release additional athlete-led programs in the version of 10-Day Kickstarters. Your subscription provides access to these new programs, plus wellbeing resources on the dashboard.

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Some of our program's guest athletes

Individual sign up options

This is mental fitness, built for real life. Whether you're navigating stress, rebuilding energy, or simply want to feel more in control, Better Learning gives you simple, science-backed strategies to build healthier habits and a stronger mindset.

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Simplicity

$10/month

Billed monthly.

Free play trial

Try before you buy
25 Days 25 Plays wellbeing accelerator
10-Day Kickstarter Programs
Daily Wellbeing & Resources

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Best value

Efficiency

$6.50/month

Billed annually. Save $41.